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• Obsessional thoughts are those thoughts & beliefs which we know are illogical and irrational, but these obsessional thoughts and beliefs are complex and rigid in nature.
• OCD sufferers know these thoughts are neither true nor real but OCD sufferers are not able to come out of those rigid chains of obsessional thoughts.
• Once these obsessive thoughts and beliefs come to our mind these obsessional thoughts create anxiety and ocd sufferers to get rid of this anxiety do a certain compulsion, once ocd sufferers do these compulsions, sufferers feel a bit relieved from the anxiety for a short period of time.
• Once these obsessional thoughts come back it continues to create anxiety & distress again and Again people having OCD get stuck in this loop of doing the compulsive act to get rid of the anxiety. This is the vicious cycle of Obsessive Compulsive Disorder.
• This relief from anxiety can be achieved by performing a certain action 2 to 3 times or may be up to 20 times and it depends on the severity of OCD as well as person to person because it results from individual thoughts complexity.
• People suffering with OCD have the urge to perform certain routines /acts as a compulsion repeatedly or have certain uncontrollable thoughts. While suffering from OCD, the person is not able to control either the thoughts or compulsions for more than a short period.
• In other words, it means excessive thoughts (obsessions) that lead to repetitive behaviour (compulsions). Some people may have only obsessions but most sufferers have both obsession and compulsion. You might not want to think or do certain things like washing hands or checking- rechecking but people with OCD usually feel powerless in stopping these obsessions and compulsions. People with OCD do compulsion because these compulsions are beyond the control of OCD sufferers, something that others are more likely to manage.

OCD Recovery: OCD sufferers need to deal with all those obsessional thoughts with rational thinking and logical pattern framework during the OCD recovery journey with OCD therapist, During the OCD recovery journey ocd sufferers learn socially adaptive belief system related to obsessions which are already in practice by other person in society. OCD sufferers need to put problem situations which they are facing with OCD therapist during the therapy process under cognitive restructuring to recover from OCD.

OCD is a perception issue related to thought processing and individual cognition. it is very important to prioritize and take an OCD sufferer to a therapist who can help in cognitive restructuring to get rid from OCD. Psychological intervention as CBT and ERP is the first choice of treatment for OCD recovery.

CBT and ERP as therapy intervention is a permanent solution for OCD recovery. Taking structure CBT and ERP session in consistent manner is as a treatment that not only help to prevent further worsening but also make sure you recover from OCD.

OCD recovery is 100% possible in Emotion of life with dedicated effort by the client and therapist. in Emotion of life we have thousands of OCD recovered client success story and they have never fall back.

Symptoms of Obsessions

1. Fear of contamination about germs, bacteria.
2. Doubting if they have shut down electronic device laptop, mobile, email properly or not, turned off gate, tap, switches, gas, car, almirah.
3. Doubting if they have posted inappropriate, personal information on social media.
4. Doubting about harming self or others.
5. Intrusive thoughts about sex and sexuality as images, visuals.
6. Feeling that something bad will happen.
7. Fear of losing control and becoming crazy insane or developing schizophrenia.
8. Violent, aggressive thoughts.
9. Doing things in perfect way.
10. Hyper awareness about normal bodily functions pulse rate, heart beat, swallowing, sensation.
11. Questions about own existence like why they are living, life after death, purpose of life.
12. Doubting on worship process if they have done correctly.

Common Symptoms of Compulsions

1. Trying to rigorously cleaning the body parts, objects, surroundings of the house.
2. Keep doing worship of God through out the day.
3. Continuously checking their electronic device to ensure they have not done anything wrong.
4. Trying to seek reassurance from family members about safety issue.
5. Trying to validate their intrusive thought.
6. Repeatedly checking various locked items.
7. Counting numbers, things, floor tiles.
8. Avoiding certain places, situations, people, groups, social media.
9. Staring at a person of the opposite gender or same gender.

Following are the prevalent negative emotions and feelings most OCD sufferers have in their thought process that make them vulnerable to developing and maintaining OCD and that need to be worked on during the OCD recovery journey.

1. Feeling of guilt.
2. Feeling of regret.
3. Feeling of failure.
4. RepeatedlyFeeling of Rejection.
5. Feeling of extreme dissatisfaction in life.
6. Feeling stuck with unexpressed emotions.

Continuation of these negative emotions and feelings aggravate OCD in human life. Due to not being able to get over these constant feelings and emotions OCD remains in the sufferer's life.

Once these negative emotions and feelings are corrected and removed from the mind during the OCD recovery process with your therapist the chain of the OCD cycle ends and the person becomes OCD-free.